Category Archives: Health

  1. Taking Steps

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    February 4, 2016 by Rex

      More Easy Workouts It’s simple. I drop the iPhone in one of the various pockets of my work pants …
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  2. Best way to Workout

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    January 26, 2016 by Rex

    Want a great overall body workout and enjoy it the whole time? Work on a farm! I went out yesterday …
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  3. Get Off Wheat PLEASE!!!

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    January 13, 2016 by Rex

      Okay, so it’s been 14 days now since I’ve had any wheat. I’ve lost 6 lbs in those 14 …
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  4. Ahhhh… Home Gym Nirvana

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    March 6, 2013 by Rex

    Whenever I go to a commercial gym. I'm never overly impressed or even desire their equipment. I mean, it's a …
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  5. Man… To Have an In Shape Body

    1

    February 14, 2013 by Rex

      The creaks and cracks as I move around in the morning. The stiffness of my body and the Frankenstein …
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  6. Night 5: Don’t Have a Clock? Just Use my Pee Schedule

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    February 14, 2013 by Rex

      07:28 AM I'm BORED!!! Nothing is going on in the NFL right now. Seattle radio is trying to get …
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  7. Night 4: I Dreamt, Therefore I Slept

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    February 14, 2013 by Rex

    07:15 AM At some point early in the night I got up to go pee. (I know, shocking.) And I …
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